iTRAIN {product review}

So I have mentioned before how much I love yoga BUT I am a broke student and there is no way I can afford yoga regularly right now. Lucky for me, a friend of mine who works at a publishing company sent me a gift card to try iTRAIN and I love it. iTRAIN is an online program that various […]

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clean turkey chili

“It’s not that some people have willpower and some don’t… It’s that some people are ready to change and others are not.” — James Gordon (This is my very first post from Skinny “Fatkids” and for some reason it didn’t import correctly so I had to re-post it. Feb. 26, 2011) I love this quote…I am a […]

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Motivation Monday

So today is Day 8 of the LiveFit Trainer and I did legs instead of the scheduled tris/chest because I want to have two leg days again this week. I also got up at 5:00am finally because I start my internship today so it was either 5:00am and 7:00pm for the gym. I was in and out […]

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home-made protein bars

I made protein bars last night for the first time in a while. They turned out delish! Ingredients: 4    scoop vanillas protein powder 1/2 cup coconut flour 2    heaping tbsp cinnamon 1/4 tsp ground cloves 1/4 tsp nutmeg 1/2 tsp baking soda   2    4 oz container of apple blueberry baby food […]

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apple oatmeal bake

I made this oatmeal bake last night so I have something quick and non-messy  to grab when I’m in a rush. Ingredients: 2 apples – 1 sliced, 1 chopped 1.5 cups milk 1 egg 1 tbsp coconut oil 2 cups old fashioned oats 4 scoops vanilla protein powder 4 tbsp ground flaxseed 1 tbsp chia […]

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