Review – Jamie Eason LiveFit Trainer from Bodybuilding.com

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Hiii!! So I finally finished Jamie Eason’s LiveFit Trainer!! :)

I cannot believe that I was able to stick it out for the full 12 weeks and I am really excited that I did. It was kind of weird because my last two days of the trainer we were traveling so they weren’t in our own gym – for the first time!

I made a video for you guys instead of just writing my review so I hope you like it! I was really nervous because I HATE talking in front of people so sorry if I’m a little awkward. I also realized watching it back that I say “really great” a lot, but oh well :) also – if you love my shirt (like me!) it’s from Firedaughter Clothing.

That’s it! Feel free to email me any questions you have at info@fitfoodieshealthylife.com.

A lot of people have been asking me what my plan is going to be now that I am done with the trainer and I have decided to just kind of do my own thing until school is out in may. I need a break from the strict routine and I really want to focus on building my hamstrings and getting my abs out so I am going to do something similar to this workout from last year:

Sunday –  Bis/Tris/Cardio (12-15 reps, 3 sets)
  • 21s
  • Cable Push Down
  • Hammer Curl with Twist
  • Single Arm Tricep Pull Down (reverse grip)
  • Preacher Curls
  • Dips
  • Reverse Curls
  • Double Tricep Pull Down (reverse grip)
  • Cable Curl
Monday – Off (or yoga/walking)
Tuesday – Heavy Legs (8-10 reps, 3-4 sets) /Cardio/Abs (20-25 reps, 4-6 sets)
  • Cable Crunch
  • Cable Tuck
  • Hanging or Captains Chair
  • Ball Crunch
  • Side Crunch
  • Russian Twist
  • Seated Leg Curl
  • Lying Leg Curl
  • Super-Wide Barbell Squats
  • Single-Leg Seated Leg Press
  • Stiff-Legged Deadlifts
  • Plie Squats
  • Seated Abductor Machine
  • Smith Machine Split Squats
  • Calves/Shins
Wednesday – Plyo/Cardio/Off
Thursday – Back (12-15 reps, 3 sets) /Abs (20-25 reps, 4-6 sets)
  • Cable Crunch
  • Cable Tuck
  • Hanging or Captains Chair
  • Ball Crunch
  • Side Crunch
  • Russian Twist
  • Bent Over Single Row
  • Lat Pull Down
  • Seated Row
  • Pull Ups – narrow
  • Supermans
  • Back Extensions
Friday – Lighter Legs (12-15 reps, 3 sets)/Plyo
  • Seated Leg Extension
  • Stationary D.B. Lunge
  • Smith-Machine Squat
  • Incline Leg Press
  • Wall Squats (with ball)
  • Wall Lunge (with ball)
  • Split Squat (with ball)
  • Hip Extension (with ball)
  • Leg curl (with ball)
  • Calves/Shins
Saturday – Shoulders (12-15 reps, 3 sets)/Abs (20-25 reps, 4-6 sets)/ Cardio
  • Cable Crunch
  • Cable Tuck
  • Hanging or Captains Chair
  • Ball Crunch
  • Side Crunch
  • Russian Twist
  • Arnold Press
  • Front Raise
  • Cable Lateral Raise
  • Front Row
  • Rear Fly
  • Overhead Press
You can search Bodybuilding.com for the exercises or my previous posts on my Fitness page.
Some of this came from  SimplyShredded.com, some of it came from BodyBuilding.com and some are just my favorites. If you’re running your own gym or have your own fitness routine that you want to market, i strongly recommend medical seo as a means to get your workout noticed, even solid miami seo companies can help you.

I realize that the ab days seems like a lot, but this is what I did last summer and saw the best result so I am going back to it. On the days where I have cardio and plyo listed I will choose between one of them.

As for food I am still going to be eating clean but in order to gain muscle I will be trying to eat around 2000 calories on my heavy leg days. I will probably shoot for 1600-1800 on other lifting days and 1400-1600 on rest or only cardio days. As I have mentioned before I do a 40/30/30 so 40% proteins, 30% carbs and 30% fats for my macros. I will try to track it on MyFitnessPal and I will be doing coolers more so you guys can see what a typical day will look like.

Once school is out I think I am going to try James Wilson’s 12 week plan because I have really liked his knowledge and advice that he gives out on his page.

I will be doing Sunday’s workout today (since I couldn’t do it yesterday) and just taking a rest say on Wednesday this week.

I am extending the Endorphin Warrior give away until 5pm tonight so take advantage!!

What are you thoughts on the trainer if you are in the middle of it or just finishing?