Motivation Monday


So today is Day 8 of the LiveFit Trainer and I did legs instead of the scheduled tris/chest because I want to have two leg days again this week. I also got up at 5:00am finally because I start my internship today so it was either 5:00am and 7:00pm for the gym. I was in and out in about 45 minutes:

Leg press 3×12

Leg extension 3×12

Wide squats 3×12

Leg curls 3×12

Standing calves 3×12

Seated calves 3×12

And here is my cooler for the day:

protein bars and apple, grilled chicken with garlic lime couscous. assorted veggies.