protein berry smoothie

I have to say – I kicked my own butt at the gym this morning! Here is my workout below: I do three sets of 15 unless otherwise noted Dead lifts 21 bicep curls Standing oblique crunch Wide step-out squats Single tri-cep extensions 1 minute plank Plie squats Hammer curls Tri-cep kick back Hip abduction machine Hip […]

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apple bran muffins

So…after a super long day yesterday I went grocery shopping because we were out of basically everything and I wanted to make some more muffins and no-bake granola. Unfortunately all the bananas were still green at the store so I decided to try apple bran muffins instead. Although I so like them, I think they […]

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